Category Archives: Self-Help Articles

Top Five Hypnosis Fears

Many people have hypnosis fears and doubts because they just don’t understand it. Before a hypnosis session, I will ask my clients what their past experience has been. These are the top five fears that I hear: 1. I will … Continue reading

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Self Hypnosis for Weight Loss: Is It Just Willpower?

Is self hypnosis for weight loss just willpower? Willpower refers to your ability to maintain control over your mind and body. It is this self discipline and self control that most people initially turn to when they want to lose … Continue reading

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What is post-traumatic stress disorder, or PTSD?

PTSD is a real illness. You can get PTSD after living through or seeing a dangerous event, such as war, a hurricane, or bad accident. PTSD makes you feel stressed and afraid after the danger is over. It affects your … Continue reading

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9 Health Improvements of Quitting Smoking

Quitting Smoking Gives You these  9 Improvements in Your Health Quitting smoking? Did you know… The very minute you quit, your overall health begins to improve? Just twenty minutes after you stop smoking, your heart rate and blood pressure become … Continue reading

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What is emotional and psychological trauma?

If you’ve gone through a traumatic experience or suffered repeated trauma, you may be struggling with upsetting emotions, frightening memories, or a sense of constant danger that you just can’t kick. Or the trauma may have left you feeling numb, … Continue reading

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